Mad Dogg Athletics crosscore Owner's Manual - page 52

RBT™ Exercises

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© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

PROGRESSION 5 

Single Leg Suspended Lateral

Lunge – Pin In 

ADVANCED 

•   Standing parallel to the unit, 

place one foot into the cradle 

and step far enough away so 

that the legs form a downward 

facing “V” (F). 

•   Keeping tension on the rope, 

bend at the hip and knee 

of the non-suspended leg 

as you lower into a squat 

position. As you lower into the 

squat, ensure the suspended 

leg remains elevated and 

extended away from the body 

(G). 

•   Drive through the heel of 

the planted foot and extend 

the leg back to the starting 

position (F). 

•   Repeat. 

F

G