Mad Dogg Athletics crosscore Owner's Manual - page 51

RBT™ Exercises

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 42

© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

PROGRESSION 3 

Single Leg Suspended Lunge –  

Pin In 

INTERMEDIATE TO ADVANCED 

•   From the starting position (A), 

slowly bend the front knee and 

hip, ensuring the forward knee 

does not pass surpass the 

toes. 

•   As you are lowering yourself, 

the arm opposite of the 

suspended leg traverses to 

the rear and the opposite arm 

comes forward as though 

imitating a running stride (C).

•  As you bring your suspended 

leg forward, bring the 

suspended knee to hip level 

(D). 

PROGRESSION 4 

Single Leg Suspended Lunge to  

Jump – Pin In 

ADVANCED 

•   From the starting position (A), 

slowly bend the front knee and 

hip, ensuring the forward knee 

does not pass surpass the 

toes. 

•   As you are lowering yourself, 

the arm opposite of the 

suspended leg traverses to 

the rear and the opposite arm 

comes forward as though 

imitating a running stride (C).

•  As you bring your suspended 

leg forward, bring the 

suspended leg toward the 

chest while adding a slight hop 

or jump with the stabilizing/

grounded foot (E). 

A

C

D

A

C

E