Mad Dogg Athletics crosscore Owner's Manual - page 29

RBT™ Exercises

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© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

Adding External Weight and Utilizing the Pulley 

There are several ways to convert the CrossCore® into fully functional cable system. Remove the handle 

from the non-RAD™ side of the main rope and attach an external load, (e.g., by adding external load, such 

as kettlebells, sandbags, dumbbells, resistance bands and other accessories) to utilize the CrossCore® in this 

manner.

Only use the CrossCore® in the “Open Mode” (Pin Out) to use the CrossCore® be used as a cable system.

DO NOT saw the rope back and forth on a locked pulley wheel as it could shorten the lifespan of the system.

NEVER attach external resistance to the same side as the RAD™.

To begin:

•   PULL THE PIN™! 

•   Attach the weighted resistance to one end of the handles by either:

-   Attaching an accessories attachment strap (sold separately).

-   Unclipping one handle and looping it through itself and clipping the carabiner back onto the

  oval ring (A).

•   Grasping the free handle, 

stand far enough away from 

the anchor point so that the 

end clipped to the weighted 

resistance is slightly raised off 

the ground (B).

•   Control all motions to insure 

the weighted end stays off the 

ground, until the exercise is 

completed.

Below provides some advanced CrossCore® movements which also include examples of exercises that can be 

done using the unit as a cable system.

A

B