Mad Dogg Athletics crosscore Owner's Manual - page 59

RBT™ Exercises

|

 50

© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

SUSPENDED CRUNCH COMPLEX

Muscles Targeted: 

Abdominals, Obliques, Scapular Stabilizers, Erector Spinae 

PREPARATION 

•   Begin in Locked-N-Loaded™ mode. 

•   Position pulley in the neutral position so that handles meet the upper calf or knee. 

•   Open cradles so that feet can be inserted. 

•   Insert feet into cradles and walk yourself out face down on your hands until your feet are directly below 

the pulley and your body is straight. 

•   Hands should be about shoulder width apart and directly to the side of the shoulders. 

PROGRESSION 1 

Suspended Crunch – Pin In 

Locked Handle Mode – Optional

BEGINNER 

•   From a plank position resting 

on your elbows (A) or in a 

push-up position (B), bring 

knees to chest while lifting 

hips up and maintaining a 

gap of 2–4 inches (5–10 cm) 

between both feet (C). 

•   Return to the starting position 

and repeat. 

A

B

C