Mad Dogg Athletics crosscore Owner's Manual - page 43

RBT™ Exercises

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 34

© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

TRICEP EXTENSION 

Double Arm (Bilateral) and Single Arm (Unilateral) 

Muscles Targeted: 

Triceps, Forearms, Core 

PREPARATION 

•   Begin in Locked-N-Loaded™ mode. 

•   Position pulley in the neutral position so that handles meet the upper calf or knee. 

•   Grasp both handles and stand at an 80-degree angle from the ground (standing straight up will put you 

at a 90-degree angle) with hands pronated and wrist locked. 

•   Keep body aligned and core tightened to ensure proper posture. 

•   Place feet shoulder width apart. 

PROGRESSION 1 

Double (Bilateral) Arm Tricep 

Extension - Staggered Stance 

- Pin In

Locked Handle Mode – Optional

BEGINNER 

•   From the starting position, 

step backward into a 

staggered stance (B). 

•   Bending at the elbows, lower 

the head and upper body 

between the hands, making 

sure that the upper arms remain 

parallel with the floor and the 

hands end the movement near 

the temples (C). 

•   Slowly return to starting 

position (B) and repeat. 

PROGRESSION 2 

Double (Bilateral) Arm Tricep 

Extension – Pin In 

BEGINNER 

•   Keeping tension on the rope 

and elbows raised and in, lean 

forward and bend the elbows 

(D). 

•   Press forward until fully 

extended (A) while keeping 

your upper arm in the same 

position throughout the entire 

exercise. 

•   Repeat.

D

B

C

A