Mad Dogg Athletics crosscore Owner's Manual - page 40

RBT™ Exercises

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 31

© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

PROGRESSION 5 

Bicep Curl Crossover

(Unilateral) – Pin Out 

ADVANCED 

•   PULL THE PIN! 

•   Grasp both handles with a 

supine grip and extend the 

arms out away from the body 

(A). 

•   Flexing at the elbow of one 

hand, curl the hand towards 

the opposite shoulder (F) or 

chest (G) ensuring that both 

elbows stay parallel to floor 

and tension on the Handles 

remains constant.

•   Return to the starting position 

and repeat. 

TIP: 

Work in a balanced manner 

to increase speed of bicep curls 

to a “burn out” session.

F

G

A