Mad Dogg Athletics crosscore Owner's Manual - page 58

RBT™ Exercises

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 49

© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

PROGRESSION 5 

Alternating Kneeling Plank –

Pin Out 

ADVANCED 

•   PULL THE PIN™! 

•   From the starting position 

(A), extend one arm overhead 

while the other arm stabilizes 

and stays in alignment with 

the shoulder (E). 

•   Keeping the core engaged, 

bring the extended arm back 

to the starting position, repeat 

the same movement with the 

other arm, and repeat (A). 

PROGRESSION 6 

Alternating Standing Plank –

Pin Out 

ADVANCED 

•   PULL THE PIN! 

•   From the starting position 

(B), extend one arm overhead 

while the other arm stabilizes 

and stays in alignment with 

the shoulder (F). 

•   Keeping the core engaged, 

bring the extended arm back 

to the starting position, repeat 

the same movement with the 

other arm, and repeat (A).

TIP:

 The further your body is 

behind the anchor point, the 

more difficult this becomes. 

A

E

B

F