Mad Dogg Athletics crosscore Owner's Manual - page 47

RBT™ Exercises

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© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

PROGRESSION 4 

Single Leg Squat – Pin Out 

INTERMEDIATE 

•   PULL THE PIN™! 

•   While standing on one leg 

have the opposite leg straight 

out in front of you. 

•   Keeping tension on the rope, 

slowly bend at the hip and 

knee, lowering into a squat 

position. While performing 

this movement, ensure the 

extended leg remains elevated 

off the ground throughout the 

exercise (D). 

•   Push off with your heel until 

you are in the starting position 

again (A). 

•   Repeat.  

A

D