Mad Dogg Athletics crosscore Owner's Manual - page 72

RBT™ Exercises

|

 63

© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

RBT™ Stretching and Flexibility

1. RBT™ CHEST AND SHOULDER STRETCH

Starting position: Pin In

•  Adjust the handles so that 

they are positioned mid-calf.

•  From a standing position, 

grasp the handles and face 

away from the CrossCore® 

unit, bringing the handles to 

approximately shoulder level 

(A).

•  Bring one foot forward, 

reaching the arms out away 

from the body and expand 

the chest as you slowly lean 

forward or away from the 

anchor point (B).

•  Hold for 30 seconds. Return 

to the starting position and 

repeat on the opposite side.

Starting position: Pin Out

•  Perform the same movements 

as above (A and B).

•  Rotating from the hips, slowly 

rotate with the arms still 

extended to one side (C). Hold 

for 30 seconds

•  Return to the beginning and 

repeat on the opposite side.

A

B

C