Mad Dogg Athletics crosscore Owner's Manual - page 39

RBT™ Exercises

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© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

PROGRESSION 3 

Double Arm Bicep Curl

(Bilateral) – Pin Out 

INTERMEDIATE 

•   PULL THE PIN™! 

•   Keeping elbows raised and 

in, curl both handles back 

to shoulders (D) and slowly 

return to the starting position 

and repeat (A). 

PROGRESSION 4 

Single Arm Bicep Curl

(Unilateral) – Pin Out 

INTERMEDIATE 

•   PULL THE PIN! 

•   Grasp both handles with a 

supine grip and extend the 

arms out away from the body 

(A). 

•   Flexing at the elbow of one 

hand, curl the hand towards 

the shoulder, ensuring that 

both elbows stay parallel 

to floor and tension on the 

handles remains constant (E).

•   Return to the starting position 

and repeat.

A

D

A

E