Mad Dogg Athletics crosscore Owner's Manual - page 35

RBT™ Exercises

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 26

© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

PROGRESSION 2

Double Arm (Bilateral) Shoulder 

Complex “I” – Pin Out 

BEGINNER

•   PULL THE PIN™! 

•   Slowly raise arms in front of 

you until they are directly 

overhead and your body is in 

the shape of an “I” (B). 

•   Keep arms straight throughout 

entire exercise. 

•   Return to the starting position 

and repeat. 

PROGRESSION 2 

Double Arm (Bilateral) Shoulder 

Complex “Y” – Pin Out 

BEGINNER 

•   PULL THE PIN! 

•   Slowly raise arms at an angle 

until they are overhead and 

your body is in the shape of a 

“Y” (C). 

•   Keep arms straight throughout 

entire exercise. 

•   Return to the starting position 

and repeat. 

PROGRESSION 2 

Double Arm (Bilateral) Shoulder 

Complex “T” – Pin Out 

BEGINNER 

•   PULL THE PIN! 

•   Slowly raise arms so they are 

parallel with the floor and 

bring back so that your body 

is in the shape of a “T” (D). 

•   Keep arms straight throughout 

entire exercise. 

•   Return to the starting position 

and repeat.

A

B

C

D

A

A