Mad Dogg Athletics crosscore Owner's Manual - page 62

RBT™ Exercises

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 53

© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

V-UP 

Muscles Targeted:

 Abdominals, Obliques, Scapular Stabilizers, Erector Spinae 

PREPARATION 

•   Begin in Locked-N-Loaded™ mode. 

•   Position pulley in the neutral position so that handles meet the upper calf or knee. 

•   Open cradles so that feet can be inserted. 

•   Insert feet into cradles and walk yourself out face down on your hands until your feet are directly below 

the pulley and your body is straight. 

•   Hands should be about shoulder width apart and directly to the side of the shoulders. 

PROGRESSION 1 

V-UP – Pin In

Locked Handle Mode – Optional

BEGINNER 

•   From either the plank (A) or 

push-up position (B), extend 

the legs and attempt to keep 

feet separated 2–4 inches 

(5–10 cm) throughout the 

movement.

•   Engage the core, elevating the 

hips upward as the body forms 

a reverse V (C).

•   Return to the starting position 

and repeat. 

A

B

C