Mad Dogg Athletics crosscore Owner's Manual - page 69

RBT™ Exercises

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 60

© 2016 Mad Dogg Athletics, Inc. All rights reserved. 

CrossCore® User Guide & Manual

PROGRESSION 2 

Pull Ups – Carabiners Clipped into

Carabiner Openings 

INTERMEDIATE 

•   Pull up with both arms, raising 

your body up until your chin is 

parallel to the handles (D). 

•   Return to the starting position 

and repeat (B).  

PROGRESSION 3

“L” Pull Ups – Carabiners Clipped

into Carabiner Openings

ADVANCED 

•   From the starting position 

(E), extend the arms and legs, 

bringing the legs in front, 

forming an “L” with your body.

•   Pull the body upwards towards 

the handles, keeping the legs 

extended and forward (F).

•   Return to the beginning 

position with legs extending 

straight out on ground and 

repeat.

E

F

B

D